A variety of fresh meats, fruits and vegetables surrounding a chalkboard that spells fodmaps

What Are Fodmaps?

If you are at all interested in gut health, you have probably heard of the low fodmap diet. You may be wondering, what actually are fodmaps? No, that’s not foodmap – it’s F.O.D.M.A.P. and it stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. If those words mean nothing to you, hang with me for a

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