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Peanut vs cashew – what are the differences? And are they low fodmap? Hint, peanuts are low fodmap but cashews are high fodmap… ok so that was more than a hint. But read on to find out more and take a closer look at the distinct differences between peanuts vs cashews.  First, if you have […]

Oat flour vs oat fiber? What’s the difference? These may sound similar, but they are in fact, different. In short, oat flour is made from ground whole oats, whereas oat fiber is made from the outer portion of the oat grain only. And yes, they are both likely low fodmap… to an extent. Read on

This low fodmap turkey pesto pasta recipe is a great way to use up the leftover holiday turkey you have in the freezer if you’re following the low fodmap diet. You can certainly use chicken in this recipe if you have no leftover turkey on hand – completely up to you! Feel free to improvise

If you’re following the low fodmap diet, you may think that basil pesto is off limits due to the high garlic content. But not my low fodmap pesto recipe! This recipe uses garlic-infused oil in place of the typical garlic cloves most classic pesto recipes call for. Extra virgin olive oil is used to make

If you are anything like me, you have several bags of leftover ham sitting in the freezer after the holidays. I get a bit bored with the same old ham and scalloped potatoes or ham and bean soup recipes, I’m always looking for something different! Enter my easy, low fodmap ham and cheese quiche recipe!

If you are looking for a great low fodmap lasagna recipe, look no further. And this one has a surprise ingredient – goat cheese. Now, if you’ve never tried goat cheese before, I strongly encourage you to try it in this recipe.  The goat cheese gives the lasagna a smooth, creamy, cheesy texture that is

Are you the type of person that buys a 22 pound Thanksgiving turkey when you only have a group of five people? Well I am! And then I wonder what to do with all the leftover turkey!  If you’re anything like me, you may quickly get sick of turkey and mashed potato leftovers and cold

Nothing says Happy Thanksgiving or Merry Christmas like a warm, savory stuffing dish. I don’t know about you but stuffing is my FAVORITE part of a holiday meal. This low fodmap stuffing with wild rice, sausage and water chestnut is no different. More often than not, my Thanksgiving dinner plate consists largely of stuffing and

There is nothing better than a large slice of warm pumpkin bread when the leaves start to turn colors and the weather becomes chilly. Actually, if you’re a pumpkin lover like me, any time of year is perfect for this cozy treat!  Whether you just got back from the pumpkin patch or the beach, you

Have you ever tried to make homemade hummus and it turns out grainy, chunky and just not what you expected? Hummus is supposed to smooth, creamy and dreamy! Not grainy OR chunky. With this low fodmap hummus recipe, you can make your own hummus and still get that coveted smooth and creamy texture.  And best